Log every set. See real progress.
Overload is a fast gym log for your phone. It shows what you lifted last time, times your rest, and turns your sets into clear charts of strength, volume and records, with every number explained.
Everything you need between sets
-
Fast set logging
Last time's weight and reps sit beside every set, so you know what to beat. Tick a set and the rest timer starts.
-
Routines that fit your week
Start from 16 routine templates, or let setup build one from your training days, session length and equipment.
-
Progress you can trust
Estimated one rep max, top sets, volume, hard sets per muscle and consistency, all calculated from the sets you log.
-
Records and medals
Personal records are spotted the moment you lift them, with medals, badges and story cards to share.
-
Food, made for Indian meals
Log roti, dal, sabzi and rice the way you eat them: by the katori, with light or rich oil, your usual breakfast in one tap. Calories and protein against your targets, next to your body weight trend.
-
Works without signal
Log in a basement gym with no internet. Everything saves on your phone first and syncs to your account when you are back online.
-
Bring your history
Coming from Hevy or Strong? Import the export file and your workouts, records and routine come with you.
-
An exercise library
120 exercises with instructions and the muscles each one works, plus any custom exercises you add.
-
Every number explained
Each figure follows a published method, from the Epley formula for one rep max to counting hard sets by reps in reserve. The science page shows the formula and the research.
Free to start
Logging and your history are never locked. Pro adds longer trends and coaching tools, and every new account gets 7 days of Pro to try them.
Free
- Unlimited workout logging, routines and custom exercises
- Your full workout history and every personal record
- Body weight, measurements, calories, protein, BMI and body fat
- Food logging for Indian meals: thalis, katori portions, your usual meals and daily totals
- Progress for the last 7 and 30 days, with insights
- Backup and sync across your devices
Pro
- 90-day and all-time trends
- Sets per muscle group
- Progression suggestions
- Strength levels and DOTS
- Plateau detection
- Weekly check-in
- AI food logging
- Food insights
- OverloadGPT
Questions
- Is Overload free?
- Yes. Logging, routines, your full history and every record are free with no limit. Pro is a paid upgrade for longer trends and coaching tools.
- Do I need to install anything?
- No. Overload runs in your phone's browser. Add it to your home screen and it opens full screen like any other app, even offline.
- Can I move my data from Hevy or Strong?
- Yes. Export your workouts from Hevy or Strong and import the file in Overload. Importing the same file twice adds nothing new.
- Does it use kg or lb?
- Either. Choose your unit in settings. Dumbbell weights are entered per dumbbell, and volume counts both hands.
- What happens to my data?
- It is kept on your phone and in your account so it is never lost. We do not sell your data or show ads. You can export it as CSV or delete your account at any time.
- How are the numbers calculated?
- From your logged sets only, with published methods. Estimates such as one rep max are labelled as estimates, and nothing is made up to fill a chart.